Embodied Mindfulness

Embodied Mindfulness™ goes beyond conventional mindfulness-based trainings and combines leading edge research in neuroscience, psychology and contemplative practices.  It is based on mindfulness, meditation, breathing techniques, posture and guided visualisation, which deliver strategic interventions that can easily be integrated into everyday life situations.


Embodied Mindfulness goes beyond attending a course or practising with virtual tools: We inspire individuals and organisations to truly be aware and embody the principals of Mindfulness.


All our Embodied Mindfulness™ services are tailored to the specific high demands our clients face and designed to suit individual and organisational goals.

 

Embodied Mindfulness Meditation Benefits